Stomach Health Testing
Gastrointestinal Care at KnowNOW Health
When you ingest food, it hits your stomach and a variety of enzymes break things down, allowing your body to absorb what it needs, while getting rid of waste. The natural bacteria in your stomach, also known as the flora, is what keeps the acidic balance needed for these processes to occur. If any of these parts of your ‘gut microbiome’ are out of sync, your quality of life can be severely disrupted. Visit KnowNOW Health for advanced gastrointestinal lab testing to ensure proper digestion of food, and a lifestyle free from stomach and abdominal problems.
Gastrointestinal Health Lab Testing Offered at KnowNOW:
Choose a Healthier Lifestyle Today
Taking care of your gastrointestinal health will help prevent disease and lower your risk for serious complications such as cancer. Some ways you can take steps to protect your gut health include:
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Americans’ fiber intake is 40 to 50 percent of what it should be. A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health.
Other foods that build a healthy digestive system include kefir (a fermented milk drink that’s similar to yogurt and is rich in probiotics) and other fermented or pickled foods (such as kimchi, sauerkraut and pickled ginger).
Ask your health care provider about foods for specific problems such as constipation or bloating. -
Not getting enough sleep is linked to a higher prevalence of obesity, which sets you up for digestive system disorders.
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As with other aspects of health, exercise is the best way to lose weight and maintain a healthy body weight to ward off digestive system problems.
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Reducing stress is fundamental to reducing heartburn. There’s no magic diet that works. Try relaxation therapies along with other distraction techniques.
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Mood and digestive system health (especially disorders like irritable bowel syndrome) are closely linked via the brain-gut connection.